Vrat Recipes: Make these fasting snacks with just these three ingredients, they are ready in 10 minutes..

Sawan Somwar Vrat Snacks Recipes: A Fast is observed on Mondays in Sawan. Food is not eaten during the Sawan fast, and fruit and satvik food are consumed. It is also normal to feel a little hungry during the fast. In such a situation, make some fruit recipes that are prepared quickly and do not require too many ingredients. There are many options in fruit fast snacks that are nutritious, quick, and prepared with fewer ingredients.

Unlike the potato fast recipe, these snacks can be made easily and in less time with nutritious things like makhana, coconut, banana, or paneer. Some snacks are such that they can be stored for three to three days. Here you are being told the recipe of four fruit snacks for Sawan Monday fast, which can be made in just 10 minutes. This fast snack can be made with three things and can be stored for two to three days.

Roasted Makhana

Roasted Makhana is the easiest snack for fasting. For this, fry the Makhana in ghee till it turns golden. When it becomes crispy, you can add rock salt to it. You can make Falhari crispy Namkeen by mixing only Makhana and rock salt. You can store it in an airtight container and eat it for a week. This is a quick recipe and controls hunger as well as increases energy.

Falahari Paneer Tikka

Paneer contains protein, nutrients like calcium, and vitamin B12. Paneer can be consumed during fasting. For this, cut the paneer into thick pieces and add rock salt. Then fry it in a pan by adding ghee. Paneer will become crispy on the outside and soft on the inside. You can eat it during fasting by sprinkling roasted ground cumin, dry mango powder, or any other spices you consume during fasting. To store it for 2-3 days, cut the paneer and keep it in an airtight container.

Kuttu Chips

You must have eaten buckwheat puris and parathas, but buckwheat chips are also very tasty. Mix some water and salt in the buckwheat flour and knead a hard dough. Roll out small puris, make holes in them with a fork, and fry them on a low flame. These will become like chips, which can be stored for 2-3 days.

Banana Coconut Rolls

If you have a craving to eat something sweet, you can make a healthy snack from a banana. For this, mash the ripe banana by putting it in coconut powder. Roll it in coconut powder and healthy rolls are ready, which you can store for 3-4 days.

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