Brahma Muhurta is the period about 1 hour 36 minutes before sunrise (roughly between 3:30 am to 5:30 am, depending on the season and location)
According to Ayurveda and yogic texts, this is a highly auspicious time to wake up, meditate, and start the day
The environment is calm, and your mind is naturally clear after sleep, making it easier to meditate, read, or plan your day without distractions
According to Ayurveda, waking up before sunrise balances doshas (vata, pitta, kapha), supports digestion, improves circulation, and can strengthen immunity over time
Exposure to early morning light and fresh air boosts serotonin levels, which uplifts mood, reduces anxiety, and helps prevent depression
The air is rich in oxygen and negative ions, beneficial for lung capacity and respiratory function, especially during deep breathing exercises
Starting early gives you extra hours of uninterrupted time, allowing you to accomplish more with focus and calmness, building self-discipline Love Spending Hours Locked In Washroom? You Might Be 'Bathroom Camping'
