Health Tips - Are you bothered by a cough? Try these home remedies.

Friends, coughs are a common occurrence during changing seasons, disrupting your daily routine. They can be caused by changing weather, colds, flu, or allergies. While we often take medications to treat them, some age-old home remedies can provide instant and natural relief without any side effects. Let's explore these home remedies:

1. The Magic of Honey and Ginger

Ginger has powerful anti-inflammatory properties that help reduce throat irritation. This mixture soothes the throat and provides instant relief from dry or wet coughs.

2. Gargle with Salt Water

Mix half a teaspoon of salt in a glass of lukewarm water and gargle 2-3 times a day. This helps kill bacteria, reduce throat inflammation, and soothe the irritation caused by coughs.

3. Warm Milk with Turmeric

Turmeric acts as a natural antibiotic and antiviral. Drinking half a teaspoon of turmeric mixed in a glass of warm milk before bed helps reduce coughs and sore throats and promotes sleep.

4. The Power of Basil Leaves

Basil has antibacterial and antiviral properties that fight infection. Chew 8-10 basil leaves or make a decoction of basil and ginger.

5. Steam Inhalation

Inhaling hot steam opens the nasal passages and relieves throat congestion. Inhale the steam for 5-10 minutes to get relief from both coughs and chest congestion.

6. Benefits of Garlic

Garlic has antimicrobial properties that boost immunity. Chewing one or two raw cloves or boiling them in water and drinking it provides instant relief from cough and cold symptoms.